Wednesday, October 9, 2013

Healthy Gluten Free Ginger Curry Pumpkin Soup

Healthy Gluten Free Ginger Curry Pumpkin Soup

This soup is a delicious, healthy alternative (no dairy) and gluten free too.




  • 1 tblsp organic coconut oil
  • 1 large organic onion
  • 1 clove minced garlic
  • 1/2 tsp cumin
  • Dash curry
  • Dash ginger
  • 2 cups organic vegetable stock
  • 2 shredded organic carrots
  • 3 1/2 cups of pumpkin puree**

1. Place oil, onion, garlic, ginger, curry, cumin, and garlic in crock pot and heat on high until warmed/melted.

2. Add vegetable stock and shredded carrots and cook on low for one hour.

3.  Add (homemade) pumpkin puree, stir, cover and cook on low for 4 hours

4.  Serve

**You can use canned puree if you don't have homemade.

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